Mt. Hood family hike: Little Zigzag Falls

One of my favorite things to do as a family is head outside and walk around in the woods. Peeper, who is now 3 years old, loves it too—but she also loves to ride on Dad’s shoulders when she gets tired. (She’d be able to hike a lot farther if she didn’t ping pong back and forth on the trail so much: She’s like an overexcited dog who runs and runs and runs once she’s outdoors!)

The catch: If Eric doesn’t join us on the hike, I can’t carry her because I’m wearing Little Sister.

On a recent late-summer morning, though, we found a perfect compromise with a Mt. Hood family hike, without Dad. The girls’ grandparents and I took the kids to hike Little Zigzag Falls, just outside Government Camp, Oregon. It was the perfect short hike for kids.

Oregon's Little Zigzag Falls is short, easy and has a gorgeous waterfall: Perfect for kids and families on Mt. Hood! Ten Thousand Hour Mama

Small effort, big payoff

When it comes to hiking with kids, you can’t just walk up a mountain, motivated by the faraway view at the top. No matter what that now-legendary marshmallow experiment says about kids delaying gratification, no small child will hike miles and miles for the promise of a long-off scenic outlook. (Well, at least mine won’t.)

Just a half-mile from the parking area, you'll hike to Little Zigzag falls: a hike perfect for kids & families on Mt Hood! Ten Thousand Hour Mama A half-mile hike to Little Zigzag Falls on Mt Hood is easy for kids and the whole family in Oregon. Ten Thousand Hour Mama

The Little Zigzag Falls hike was the opposite of that: The Mt. Hood family hike is short and quickly comes to a beautiful, impressive waterfall.

Kid-friendly hiking trail

Turn left on the trail at the gravel parking lot (which also has a porta potty: another bonus for kids). This begins the hike, which is just a half-mile long each way: a perfect length for little kids and recent walkers.

Even Kiwi, who started walking just a few months ago, hiked much of it!

The trail is level without a ton of roots to trip over. It meanders up within sight of the creek but not so close that kids can easily fall in—an important factor for children who are a little wobbly.

The path also weaves under and around tons of deadfall. Kids will love walking beneath a giant fallen tree and spotting logs in the creek. Ask them why no one has removed the trees “blocking” the creek—you may be surprised what they think! This can be a wonderful opportunity to teach about ecology, how different animals like different habitats, and our hands-off relationship with nature in parks.

Reaching Little Zigzag Falls

At the top of the trail, you’ll reach Little Zigzag Falls, which crashes down just over 40 feet. A rustic wooden bench off the side of the trail is a great place to pause for a snack and rest. Once kids have regained their energy, they can clamber over logs to a mini-beach just below the falls to throw sticks into the creek.

Tip: This spot just below the main viewing area is a perfect vantage point to shoot a photo of the group still in the main clearing. You can capture the entire falls and the whole family!

Looking for a Mt Hood family hike? Little Zigzag Falls is short with a big waterfall payoff. Ten Thousand Hour Mama

The falls marks the point where you turn back toward the parking area. Adults and older kids can hike up above the falls on a little off-shoot just down-trail of the bench. Be careful, though: This trail isn’t well maintained and has muddy spots. You can, however, see the falls from up above: pretty cool!

Little Zigzag Falls hike: Details

Directions: To get to the Little Zigzag Falls Trailhead, head east out of Portland and Sandy toward Government Camp on Highway 26. Turn left (north) on Kiwanis Camp Road, just west of Government Camp. You’ll reach the parking area at the trailhead after about 2 miles.

Features: Waterfalls, shade, small canyon, creek, old growth forest

Good for: Families, kids, babies in carriers, rugged strollers

Must-know: A picnic table just off the trail several hundred feet from the trailhead makes a great place for a snack or lunch.

A short hike—and a picnic!—will get you to Mt. Hood, Oregon's Little Zigzag Falls. Gorgeous! Ten Thousand Hour Mama

Do you have recommendations for a Mt. Hood family hike? Have you ever been to Zigzag Falls?

Portland kid friendly hikes: Camassia Natural Area

Camassia Nature Preserve lets kids and families explore nature (and wildflowers!) minutes outside Portland, Oregon. Ten Thousand Hour MamaImagine yourself floating in a sea of wild grasses and millions of wildflowers and you’ll get a pretty good sense of hiking at Camassia Natural Area in West Linn, just outside Portland.

The easy loop is perfect for families and little hikers. There is plenty to see—bridges! giant rocks! flowers galore!—as well as a self-guided information pamphlet pointing out uncommon plants and other trivia.

The best time to visit is in the spring, when the purple-hued camas is in full bloom (hence the name of the preserve), but there’s always something beautiful for the whole family to see, no matter when you visit.

Camassia Nature Preserve lets kids and families explore nature (and wildflowers!) minutes outside Portland, Oregon. Ten Thousand Hour Mama Read more

Portland kid-friendly hikes: Old Salmon River Trail

On Mt. Hood near Portland, Oregon, the Old Salmon River Trail is an easy, family-friendly hike for kids and toddlers. Ten Thousand Hour MamaTall trees. A clear river. Gentle inclines. The Old Salmon River Trail has everything you’d want in a kid-friendly hike near Portland.

Just outside Welches on the slopes of Mt. Hood, the Old Salmon River Trail is perfect for families. On a recent trek on the trail, most of the fellow hikers we came across were parents and kids in hiking boots. Read more

Nap hikes: The gift of silence

When Baby wouldn't sleep, I set off into the woods—and she fell asleep! Nap hikes are a blessing for both of us. Ten Thousand Hour Mama

We recently went camping for the first time as a family of four. It was Kiwi’s first time sleeping in a tent. And as I feared, my notoriously terrible sleeper slept pretty much not at all.

We stayed at Stub Stewart State Park just one night—a compromise to our usually longer trips since we figured sleep would be such a nightmare—and it’s a good thing, since I sat upright in our Forester with Kiwi alternately breastfeeding and dozing on me the entire night. I didn’t even attempt to get her to nap in the tent because I was tired, not insane.

So for each of her naps, I buckled her into my baby carrier and set off on a hike.

But even in my bleary, exhausted state, I treasured those nap hikes. Read more

Celebrate summer with messy painting

Art, at its best, is a full-body experience—at least according to my kids. And with summer here (happy first day of summer!), it’s the perfect time to get outside for some messy painting.

On a recent afternoon, Peeper, Kiwi and a few friends did just that. I squirted paint onto plates of shaving cream, and the kids dove in: Within minutes, we were all messy. And within minutes, we were all having so much fun.

After all, we often tell kids to be neat. Use a napkin. Don’t spill. Wash your hands. Keep your hands to yourself. 

With the weather warming up, though, it’s a great excuse to play outside. And with a little set-up—and a lot of shaving cream—you can let your kids’ creativity go wild. Come on, color outside the lines!

Summer Fun Messy Painting Play Date - Ten Thousand Hour Mama Read more

#GetOutside Challenge

A little while back, I took up PDX Parent‘s #GetOutside Challenge: to spend at least an hour outdoors with the kids, rain or shine. I wrote about the seven days of puddle-stomping, worm-examining, trampoline-jumping here.

#GetOutside Challenge rainy day#GetOutside Challenge puddleWe’ve had a beautiful, warm, sunny week, but today the weather is back to Oregon’s usual rainy self. I learned on the #GetOutside Challenge that a little rain is no reason to stay indoors.

In fact, there are benefits to heading outside on a rainy day:

  1. There’s no one else at the playground/park/hiking trail!
  2. Kids love rain gear. Peeper gets so excited to wear her firefighter rain jacket!
  3. It shows kids the importance of being active, even if it’s crummy outside.
  4. It gets stir-crazy kids out of the house.
  5. It gets stir-crazy parents out of the house.

So while I am missing the sun today, the rainy forecast won’t keep me from getting outside with the kids this weekend. We’ll just pack a dry set of clothes, pull on our boots and stomp every darn puddle we can!

Valentine’s Day: A walk in the park

Valentine's Day balloonsCookie sprinkles, a rented movie and a rainy hike: this is what our Valentine’s Day dreams are made of.

We celebrated Valentine’s Day in a pretty low-key way over here. We baked cookies and brownies (because chocolate). Peeper helped make individual pizzas and even ate hers—bell peppers and all. (Thank you Daniel Tiger episode—”Try new foods ’cause they might taste good!”) Eric and I watched Silver Linings Playbook while snuggling and eating popcorn on the couch. (It was the first time we watched a movie together at home since Kiwi was born. It may have taken us two nights to finish, but we did it!)

We also ignored the forecast of 100% rain and headed to the woods.

Spending a holiday outside

We went to Wilderness Park, our go-to hiking spot. Peeper set off at a sprint, and one boot flew off as she zoomed down a hill. Kiwi kicked and babbled as we meandered through the deep greens of the forest. Raindrops pattered on our jackets, but the weather had scared off just about everyone else: We had the trail to ourselves.

Halfway through the hike, I realized this was exactly how we spent last Valentine’s Day. Only Kiwi is a gurgling, smiling, squirming munchkin on the outside, and Peeper has gotten huge: She no longer needs a hand when climbing over logs, and even Finn can barely keep up with her.

DSC_0372Walking under the Douglas firs, I reflected on how much has changed in a year. We have survived our share of rough transitions—from one to two kids, from the rock n play to the cosleeper, from not sleeping to sleeping sometimes.

We have grown into our family of four. And this Valentine’s Day, we had even more love to go around. IMG_6116