At the beginning of this year, I wrote a gratitude list of 50 things I’m grateful for. I remembered that post recently when I thought ahead to the New Year. I feel a lot of fear when I think about what is to come next year and beyond, but fear doesn’t do a lot of good unless it motivates some sort of positive action. I have been working to incorporate doing good every day (more on that later), but positive action can also include acknowledging all the things that are right with the world. After all, a perfect antidote to anxiety and uncertainty is reflecting on the many reasons to be thankful.
If you’re like me and you’re feeling anxious—whether that’s from the incoming president or post-Christmas bills—I invite you to make a gratitude list, too. It may just help you feel better about the end of 2016 and look forward to the New Year.