Lemony grain salad: An easy, healthy BBQ side dish

One of the many reasons I love summer: the laid-back, no-frills approach to summer entertaining. BBQs are the quintessential summer party, and for good reason: Guests bring whatever side or dessert they can throw together (or pick up from the store on the way over). You can grill just about anything. And summer BBQs give ample opportunities for a gal like me to practice making a signature healthy side dish like this lemony grain salad.

This lemony grain salad is an easy, healthy side dish to bring to a BBQ this summer! can also be made gluten-free. Ten Thousand Hour Mama

First off, I bring some version of this lemony grain salad to just about every BBQ and potluck we go to in the summer. (Sorry, guys, I hope you haven’t gotten tired of it yet!) I do it because it’s delicious and friends usually end up asking me how to make it—and because this easy, healthy, vegetarian BBQ side dish is so forgiving. 

You don’t have cucumbers? No worries, throw in some radishes—or whatever you have in the vegetable drawer! You like your dressing on the sweeter side? Go you! Add some honey. You’re gluten-free? No prob, use quinoa for the grain base!

Because this recipe is so flexible, I don’t usually follow a recipe—but the last time I made it, I actually measured ingredients instead of eyeballing it. So I am super excited to share my bona fide recipe for lemony grain salad.

This lemony grain salad is an easy, healthy side dish to bring to a BBQ this summer! can also be made gluten-free. Ten Thousand Hour Mama Read more

Chocolate strawberry pops {Kid friendly recipe}

Welcome back, strawberry season. And hellooooooooo chocolate strawberry pops!

If you haven’t been stuffing your face with fresh, just-picked, locally grown strawberries, what the heck have you been doing? Just walk by the farmers market and you’ll smell strawberries warming in the sun.

And it’s u-pick season! If you’re in the Portland area, check out this article about the best u-pick berry farms from PDX Parent.

Now, the girls and I aren’t opposed to simply eating strawberries plain by the pint. But if you’re looking for a healthy dessert your kids can help make, you’ve found it. Recipe below!

Chocolate Strawberry Pops Healthy Dessert Recipe Read more

Apple-Carrot Muffins [recipe!]

Healthy apple-carrot muffins recipe

One morning on Memorial Day weekend, we had grand plans to go disc golfing at Milo McIver State Park near Estacada, a fabulous hiking/disc golfing/throwing sand into the river spot we go to again and again. The weather was less than cooperative, though, so rather than head out in the rain and muck, we stayed in. And instead of bemoaning the absence of park-going weather, Peeper and I stayed cozy with a baking project: making healthy apple-carrot muffins!

I pulled a chair up to the counter so my toddler sous chef could help (i.e. dump grated carrot on the floor and dunk every single measuring cup we own into the batter). She loved pouring ingredients into the bowl and stirring everything together. Remarkably, she lasted the entire apple-carrot muffins recipe!

Toddler healthy apple carrot muffins recipe Read more