Sexual assault isn’t funny—and it shouldn’t sell t-shirts

Over the weekend on Facebook, I saw a photo that made me furious. It showed the storefront of a local Spencer’s store, which included a display of Trump t-shirts. One in particular—pretty sure you can guess which one—was so offensive that went on the offensive.

I tweeted, talked and shared with anyone who would listen or read the following message:

Sexual assault isn’t funny, and using it to sell a t-shirt is disgusting.

Sexual assault isn't funny. Calling out sexism and rape culture is our duty as citizens. Ten Thousand Hour Mama Read more

Holiday gift guide: Best WAHM gifts

Chances are, you know a work at home mom: Almost a third of moms in the US do not work outside the home, and if the number of mom friends selling leggings, face wash and children’s books is any indication, a good chunk of these work at home (including me!). And I can guarantee these mamas could use a thoughtful present this holiday—that’s why I pulled together a list of the best WAHM gifts to spoil the working moms on your Christmas list.

Shopping for a work at home mom? This gift guide with the 10 best WAHM gifts has working mother-tested ideas and products. Ten Thousand Hour Mama Read more

On my first pump and dump (and crying in a public bathroom)

I was holding back tears in the airport restroom so, yeah, I suppose I looked as if I needed a friend.

The lady at the sink next to me smiled. “That’s liquid gold,” she said, nodding to the still-warm bottles of milk I had just pumped. “Don’t lose it!”

I tried to smile back as I tipped the bottles and watched the milk swirl down the drain. She looked aghast—and I felt like I was going to throw up. It was the first time I had to pump and dump in my almost three years of breastfeeding my two kids, and it felt awful.

I hadn’t been drinking in the airport (though on second thought, maybe I should have been.) I explained to the woman next to me that I’m traveling for work, and I decided not to save the milk I pump.

Deciding to pump and dump brought an avalanche of mommy guilt. Then I decided to forgive myself. Ten Thousand Hour Mama Read more

My daughter made me cry (and I’m so glad)

The other day, my daughter made me cry.

It wasn’t because Peeper punched me in the eye (on accident!) while we were playing. And it wasn’t because she drew this picture of me.

My daughter made me cry—not because she drew me with a unibrow and lopsided boobs, but because she told me just what I needed to hear. Ten Thousand Hour Mama

(Yes, I’m so #momglam with my unibrow and lopsided boobs.)

No, it was because she said the words I didn’t even know I’d been waiting to hear.

Sometimes, we moms don't know what we need to hear. My daughter made me cry by saying them. Ten Thousand Hour Mama Read more

Get creative with your kids

Several times a day, my daughter asks me, “can we do an art project?” so we end up spending a lot of time with paints, glitter and glue. But I noticed that while Peeper dove into creating each masterpiece without worrying about what it would be or how it would turn out, I hung back.

I didn’t know what to make. I didn’t know where to start. I didn’t feel moved to get creative with my kids.

When it came to arts and crafts with my daughter, I was fresh out of ideas.

Sound familiar? If you need a gentle nudge toward trying on a child’s uninhibited inspiration, too, here are some ideas to get creative with your kids—even if you’re not an artist.

Want to get creative with your kids but you're feeling uninspired? Here, tips to unleash your creativity! Ten Thousand Hour Mama Read more

My literary comfort blanket: Roald Dahl’s The BFG

This post contains an affiliate link to the book The BFG. Please see my policies and disclosures page for more information.


Growing up, Roald Dahl’s the BFG was a BFD. I seriously loved that book.

Scratch that. I love—present tense—that book.

When I'm stressed, I turn to children's books and literature to relax. Roald Dahl's The BFG is my go-to title. Ten Thousand Hour Mama

The BFG (which stands for the Big Friendly Giant, for all of you not in the Roald Dahl know) was my favorite book for years. Over and over I read about how Sophie befriended the BFG and together with the Queen of England’s help rounded up all the mean, children’s bone-gnashing giants.

I laughed at (and gobblefunked with) the BFG’s hilarious words (snozzcumber!!!) and wondered what dreams he’d trumpet into my room each night.

So today, on Roald Dahl’s 100th birthday, I say thank you to my all-time favorite children’s book author. Read more

Kiwi is 12 months old: Leading me

Not long ago, Peeper came home from gymnastics. She ran into the bedroom, where I was changing Kiwi’s diaper.

“We learned frog jumps!” Peeper exclaimed—and began bouncing up and down, landing with her hands between her feet.

Kiwi squealed. She rolled over. Coming up to her knees, she started to bounce, too.

The two sisters laughed and jumped like frogs and laughed some more, all the while watching each other.

That little scene perfectly shows the core of Kiwi’s personality—her exuberance. She is so in love with life.

At 12 months old, my baby (wait, toddler?!) is the one leading me! Ten Thousand Hour Mama Read more

Nap hikes: The gift of silence

When Baby wouldn't sleep, I set off into the woods—and she fell asleep! Nap hikes are a blessing for both of us. Ten Thousand Hour Mama

We recently went camping for the first time as a family of four. It was Kiwi’s first time sleeping in a tent. And as I feared, my notoriously terrible sleeper slept pretty much not at all.

We stayed at Stub Stewart State Park just one night—a compromise to our usually longer trips since we figured sleep would be such a nightmare—and it’s a good thing, since I sat upright in our Forester with Kiwi alternately breastfeeding and dozing on me the entire night. I didn’t even attempt to get her to nap in the tent because I was tired, not insane.

So for each of her naps, I buckled her into my baby carrier and set off on a hike.

But even in my bleary, exhausted state, I treasured those nap hikes. Read more

Peeper is 3

It’s hard to believe that 3 years ago, my beautiful Peeper made me a mom.

I will never forget that day. Early that morning I woke with contractions. A bit later, Eric, my sister, Finn and I went for a hike. My water broke on the car ride home. At the hospital, I endured excruciating back labor that made me wild with fear. But just after 9pm, I met the tiny person who had grown from two joined cells to an entire person, and my life broke open in the most joyous way possible.

This preschooler is 3 years old and brings me so much joy. Ten Thousand Hour Mama

Peeper’s third birthday marks a division in my life—a clear before and after. But she continues to rock my world every day we spend together. Read more

Make the most of new moms’ group

When Kiwi was three weeks old, I packed a diaper bag, strapped her into her car seat and drove to a nearby new moms’ group. I felt shockingly good for being just a few weeks postpartum. I had put on mascara. My nursing tank was clean. I felt ready to meet new people, build a village in a relatively new community and offer the wisdom I’d already gained, having done this whole newborn thing once before.

In the coming weeks and months, though, that I can do this! attitude crumbled under the weight of sleep deprivation, Kiwi’s silent reflux and my own postpartum depression.

In those months, the new moms’ group became a lifeline.

Joining a new moms' group can offer support, ideas and the amazing friendships that will last your kids' entire childhood. Here's how to make the most of it. Ten Thousand Hour Mama

Why join a new moms’ group?

A friend of a friend who was expecting once scoffed at the idea of a new moms’ group. “Why would I ever pay to join a group where people would tell me what I already know?” she asked. I didn’t know her that well, so I kept my mouth shut.

But here, I’ll tell her what have gained going to a new moms’ group, both with Kiwi and Peeper. I got:

  • Unconditional support. My fellow mamas were there every week, and they listened to me no matter what.
  • Ideas. I have a new question nearly every week, from how to transition a baby out of a swaddle to how to make sure your cruiser doesn’t faceplant in the tub. Brainstorming ideas with a room full of experts—aka moms—gives me more tips to try.
  • A chance to help others. Especially now that Kiwi is older, we have been through much of what moms with younger babies are struggling with. I, then, can chime in with what worked for us.
  • A reason to get out of the house. Having a newborn can feel like living under house arrest. It feels good to leave the house—and even better if you get to interact with people other than the checkout lady at Target.

Joining a new moms' group offers a lifeline in one of the most challenging parts of your life. Here's how to make the most of it. Ten Thousand Hour MamaThe families you meet at new moms' group will become your village—and your baby's besties! Make the most of the group you join—here's how. Ten Thousand Hour Mama

Win at new moms’ group

Not all new moms’ groups are the same, but I have been unspeakably fortunate to have found the communities within the moms’ groups for Peeper and Kiwi.

That said, it takes a little effort to make the most of a new moms’ group.

New moms group night out

Based on my experience, I offer these suggestions to connect deeply and build your village.

  1. Be vulnerable. Motherhood is not easy. No one expects you to be that uber together mom. (Does she even exist? I don’t really think so.) And, as the wonderful facilitator who runs my new moms’ group says, “Being vulnerable is a gift. By opening up, you allow others to be vulnerable, too.”
  2. Start a Facebook group. Crises always seem to strike at 3am, and having a place to vent/ask questions/post a picture of your baby’s weird poop—at any hour of the day—helps you stay sane.
  3. Don’t leave without getting someone’s number. Exchange numbers with at least one person each time you go to new moms’ group. Then don’t be shy to text.
  4. Keep a standing date. Every week after new moms’ group, a handful of mamas and babies go to lunch together. There’s no strict commitment—we attend as our schedules (and kids!) allow—but we know the option of grabbing a bite or heading out for a picnic is always on the table.
  5. Plan play dates. Every so often, one mom hosts a play date. The get-together gives our kids a chance to play/poke each other’s eyes and gives us a chance to catch up.
  6. Introduce your families. In new moms’ group, we see our mom friends and their tiny babies. Most of us have a partner, and some of us have older kids, too—none of whom come to group. Meeting the whole family, like we did for a holiday party and a giant brunch potluck, strengthens our ties. Some of the dads are becoming friends, too!

All the babies! Joining a new moms' group will build your village when you most need it. Ten Thousand Hour Mama

I’m still friends with many of the women I met during the new moms’ group I attended when Peeper was born. It’s been a beautiful experience watching their babies grow from tiny peanuts into preschoolers.

I feel so fortunate to have built this community—this village—of moms. But don’t take my word for it. If you have a new baby, test out a new moms’ group for yourself. It’s in your power to create a nurturing, supportive, loving and fun community to raise your baby—and yourself as a new mama.

Did you find a supportive community when you were a new parent?