6 ways to avoid body shame in kids: Body positivity for families

“Look at how big my belly is!” Peeper exclaimed. Never has anyone in the history of the planet uttered these words with such joy. As I cheered for her (“Yay, your belly is so big!”), it struck me that her innocent celebration of her body managed to avoid body shame.

I want to protect her body positivity as long as I can. I want to raise both my girls to be confident. I want to continue to avoid body shame in my kids.

How to teach kids to love their bodies, grow a positive self image and avoid body shame. Read more

Love your postpartum body: My beautiful linea nigra

How I loved my linea nigra and postpartum body. New moms, find a positive body image! Ten Thousand Hour Mama

New mothers find plenty of things to dislike about their bodies after delivery: lopsided boobs, stretch marks, a perma-pooch. Tabloids in the check out aisle highlight celebrities who managed to LOSE THE BABY WEIGHT IN 5 WEEKS! (and shame the women who take longer—not that it’s anyone’s business). Despite these changes, I managed to love my postpartum body and find a positive body image—by appreciating my linea nigra. Read more