6 ways to embrace self-care and feel more like yourself

6 ways to embrace self-care and feel more like yourself

At the beginning of February, I wrote about how I was feeling exhausted—physically, mentally and emotionally. So I made it my monthly resolution to restore and replenish. It’s been just a month since then, which isn’t a ton of time for big changes, but I can say this: I feel so much better. I feel more like myself. And I’m embracing self-care.

Meaningful change is gradual. Like crash diets or cramming for a test, intense bouts of self-reinvention rarely lead to lasting, sustained changes. What’s more, the all-out mentality isn’t exactly refreshing, is it?

So I approached my goal to restore and replenish less as a project and more of a practice in intentionality, self-reflection, self-care and even paring back.

The result: I feel more energized (even though I’m still tired—I blame nearly three years of raising a terrible sleeper). I feel happier. I feel more in touch with those I love. I feel more like myself.

These are the 6 things that helped me get here. I know that self-care isn’t a one-time deal; self-care is an ongoing practice to treat yourself as well as you treat others. So I’ll check in on this post going forward to remind myself of the things that helped me feel more like myself. I hope they help you, too.

6 self-care ideas for moms. Ten Thousand Hour Mama Read more

Restore and replenish: My February monthly resolution

In my first yoga class in ages, the instructor began by asking us to put a hand on our heart and set an intention for our practice that day. The first thing that came to my mind: restore. I’ve been feeling burnt out physically, mentally and emotionally, so for my monthly resolution I’m focusing on replenishing my reserves and trying to get back to my usual self.

6 self-care steps to restore and replenish physically, mentally and emotionally when you're feeling burnt out. Ten Thousand Hour Mama Read more

New moms: Survive your first day on your own with kids

It’s a small mercy that I barely remember my first day on my own with both kids: Predictably, it was a disaster. The day involved a lot of tears, boiling over macaroni, leaking boobs and at least one text informing my husband in no uncertain terms that we were done having kids. But we survived—and you can, too, when it comes time for your first day on your own with kids.

After all, as hard as that first day was, it wasn’t all bad. I managed to put Peeper down for a nap (success!). And as I was rocking both kids in the rocking chair, Peeper kept reaching over and petting her newborn sister’s fuzzy head. It was beautiful. It was tender. It was a moment that kept me from completely giving up.

To get through your first day on your own with kids, New Mom, I’m offering a few tips. Some of these helped me during the early and hard months of having two kids, and some I’ve heard from others.

Until it gets easier—and it will get easier!—here’s how to make it through your first day on your own with kids.

You can survive your first day on your own with kids! Ten Thousand Hour Mama Read more

Taking action with others: Doing good every day in February

Misery may love company, but activism adores it! And the thing is, the more I practice everyday acts of kindness and political action, the more optimistic I feel. In February, I (mostly) succeeded in my resolution to do good every day, and I came away with this as my main takeaway: We can do even more good, develop relationships that build community and get out of our Facebook bubble when taking action with others.

Taking action with others // doing good // make a difference // Mother Teresa quote // Ten Thousand Hour Mama Read more

A selfie with a purpose

Mid-mornings are precious to me. After the first few hours of the day, when I change, feed, nurse, change again and play with Edie until her first nap, I have a few minutes to myself.

This morning, like usual, I take the chance to drink a cup of decaffeinated tea and tool around on the Internet. I catch up on email, check Facebook and read blogs. Today I came across the newest post from Deb at The Monster in Your Closet. She writes, “I don’t want to be or waste my time striving to be someone else’s image of perfection. I do want my kids to understand the beauty of human bodies–and faces–is not in how they look but what they do.”

Deb posted several selfies of her gorgeous pregnant self and linked to the inspiration for the post over at Square One Notes. Sandra from Square One invited other writers to post a photo of themselves. “I need to know it’s okay to live in a world where we like ourselves,” she says. “I want my daughter to grow up with a sense of self worth and confidence so that others will hold her in the same regard. Help me show her it’s okay to be in our own corner.”

Now this is something I can get behind.

Read more

Learning to treat myself gently

“Did you leave a candle burning?” I was cuddling Edith in bed and Eric was passed out next to me when I smelled something funny a few nights ago. Eric roused himself to investigate.

A few minutes later, half our apartment was filled with stinky vapor. Eric had found the source of the burning scent: a half-melted Tupperware lid inside the dishwasher. I had loaded and started it earlier (gasp! The new mom cleaned something!). I had put the plastic top on the bottom shelf.

I could blame sleep deprivation or mommy brain fog or the fact we haven’t had a dishwasher since I moved out of my parents’ house. But I think I made the mistake simply because that’s where the lid fit.

We opened every window, the balcony door and the front door to air out the apartment and faced the fans to blow air outside. Then we bundled up a sleeping Edie, leashed Finn and went outside.

Eric treated our impromptu nighttime stroll like an adventure but I was beside myself: Only five weeks in and I almost poisoned my family. One stupid mistake and my newborn was inhaling who knows what toxic fumes.

When the air cleared at home, we set Edith down in her cosleeper. She had slept through the whole ordeal. I, on the other hand, couldn’t sleep. What had I done? What sort of damage had I caused? What if we’d already been asleep?

I’ve always skewed toward the anxious worrier side of the spectrum, and I have a hard time letting myself off the hook. My stomach still drops when I recall mean things I said in middle school. If beating yourself up were a sport, I’d have medaled in the Olympics by now.

Eric tried to reassure me and pointed out that our baby was sleeping peacefully. Eventually I nodded off. And although the Tupperware was destroyed, no one else seemed to have suffered any lasting damage.

Since then I’ve thought a lot about that night and my reaction. I’ve realized that learning to be gentle with myself is harder than learning how to swaddle a baby or soothe her or make myself breakfast one-handed. Yet it’s perhaps even more important in becoming a good mama.

After all, I will teach Edith by my example. If I want her to learn to be kind to herself—and I do—then I must follow my own advice. That will be one of the most important lessons I hope to impart to her: Love yourself, and be quick to forgive yourself.

I’ll continue to read up on baby milestones and work on perfecting my swaddling technique. All the while, I’ll practice being a bit less critical and a bit more understanding to the mama I’m trying to become.