Restore and replenish: My February monthly resolution

In my first yoga class in ages, the instructor began by asking us to put a hand on our heart and set an intention for our practice that day. The first thing that came to my mind: restore. I’ve been feeling burnt out physically, mentally and emotionally, so for my monthly resolution I’m focusing on replenishing my reserves and trying to get back to my usual self.

6 self-care steps to restore and replenish physically, mentally and emotionally when you're feeling burnt out. Ten Thousand Hour Mama Read more

Deep thoughts and life lessons from an ant infestation

It’s probably a bad sign when a household ant infestation feels like a metaphor for your life.

A few times a year since we moved into our house, tiny sugar ants appear. They swarm on crumbs and march in lines along room perimeters. After a while—and usually more rigorous housecleaning—they go back to whatever outside home they have.

This time is different. I keep fighting the ants, and, predictably, more show up. And they are spreading. They have found the bathroom, a room they’ve never infiltrated before. And I just can’t keep up.

Perhaps it’s not shocking that this particularly bad ant infestation mirrors a time in my life that also feels like every time I turn around, I have more to-do items that tickle me, nagging thoughts that won’t get lost and worries that swarm my distracted mind.

When my home had an ant infestation, the bugs—surprisingly—taught me some good parenting (and life) advice. Ten Thousand Hour Mama Read more