Get your picky eater to try kale

In certain circles (*cough, cough* Portlandia), kale is shorthand for all things healthy. Want to make a smoothie? Kale’s in, spinach is out. Whipping up a frittata? Make sure those eggs come from organic-free-range-vegetarian-fed-deliriously-happy hens, and throw in some kale, too, obvi. Making a salad? Forget the romaine; you need to massage some kale instead.

But if your kid is anything like my picky preschooler, kale is not on the menu.

Until now.

(Sort of.)

picky eater kaleHow my kid started to eat kale

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#GetOutside Challenge

A little while back, I took up PDX Parent‘s #GetOutside Challenge: to spend at least an hour outdoors with the kids, rain or shine. I wrote about the seven days of puddle-stomping, worm-examining, trampoline-jumping here.

#GetOutside Challenge rainy day#GetOutside Challenge puddleWe’ve had a beautiful, warm, sunny week, but today the weather is back to Oregon’s usual rainy self. I learned on the #GetOutside Challenge that a little rain is no reason to stay indoors.

In fact, there are benefits to heading outside on a rainy day:

  1. There’s no one else at the playground/park/hiking trail!
  2. Kids love rain gear. Peeper gets so excited to wear her firefighter rain jacket!
  3. It shows kids the importance of being active, even if it’s crummy outside.
  4. It gets stir-crazy kids out of the house.
  5. It gets stir-crazy parents out of the house.

So while I am missing the sun today, the rainy forecast won’t keep me from getting outside with the kids this weekend. We’ll just pack a dry set of clothes, pull on our boots and stomp every darn puddle we can!

Sunshine to melt your blizzard blues

Unless you’ve been taking a social media/news/talking to people cleanse, you’re all too aware that much of the country is dealing with the fallout from a major blizzard. Much of the Northeast is buried under two feet of snow, but here in Oregon, we’ve been enjoying our signature mellow weather.

Whether you’re digging out from under the blizzard or just bemoaning winter’s grey skies, here’s a little dose of sunshine to brighten your day, courtesy of Peeper and me.

Sunshine Popper from Catherine Ryan Gregory on Vimeo.