c-section

Meals for new moms: Bring just what they need (& want!)

catherinemryan

Everything you need to make delicious meals for new moms - Ten Thousand Hour Mama

When each of my girls was born, the steady delivery of meals was an enormous help. I couldn’t figure out how to breastfeed, much less feed myself, so the food friends brought nourished me in a way I deeply needed. In addition, their visits proved to be a much-appreciated and reliable contact with the regular adult world whose primary concern was not how many wet diapers the baby has had today. So if you’re considering making meals for new moms, I say to you: DO IT.

Since my big girls are no longer babies, I’ve had the opportunity to pay everyone’s kindness forward. I’ve brought quite a few meals for new moms and their families, and in the process I’ve learned a lot about what to do—and what not to do—when delivering meals to new moms.

So if you’ve signed up for a meal train, YOU ARE AWESOME. Know that by making a meal (or bringing takeout—that’s totally not cheating!), you are showing this new mama that she is loved, supported, cared for—and that her village will help lift her up as she undertakes the most monumental change of her life.

She is a new mom, and you are helping her become the best mother she can be.

(And that’s a big deal.)

If you’re not quite sure what to bring or what to do, though, you’ve come to the right place. When it comes to making meals for new moms, I share these 12 tips to help you make life easier for the family more focused on umbilical cord scabs than dinnertime.  Read more →

Own your c-section birth story

catherinemryan

Now that I’ve entered the club of motherhood, I’ve noticed a lot of women feeling judged (by others and themselves) because they birthed their baby via c-section. Research also shows that dissatisfaction with your child’s birth is linked to postpartum depression, so I felt compelled to address the issue of women feeling as if they had failed by having a child surgically.

I wrote this piece for Fit Pregnancy about how to come to peace—and even embrace—your birth story. I talked with Brooke Kyle, MD, an OB who delivered all three of her kids in the OR.

“I do feel like there are a lot of pressures in my community and nationally that make people feel like their birth is less worthy if they have to choose a c-section, like they’re less of a mother and they didn’t try hard enough,” Dr. Kyle told me. “I even feel those pressures because I aim for a vaginal birth in my practice and that’s what I’m known for. The goal for my patients is to get a vaginal birth, and that was the plan for myself, too.”

Yet childbirth is unpredictable, and many of the things we script out—delivering vaginally, opting for a home birth, going med-free—change.

(A quick aside: Childbirth can be traumatic. It’s important to recognize that many women have a difficult time, and that a bouncing bairn is not the only legitimate concern. Validating mothers’ conflicted feelings around childbirth and their birth story shows them that they’re valued, too—that their worth is not limited to bringing a child into the world at any cost.)

Kyle shared with me a few tips on how she kicked the disappointment of delivering via cesarean and came to love her birth story.

Did you feel disappointed in how your child’s birth went? (No judgment here.) How did you come to terms with it?

Own your c-section birth story

catherinemryan

Now that I’ve entered the club of motherhood, I’ve noticed a lot of women feeling judged (by others and themselves) because they birthed their baby via c-section. Research also shows that dissatisfaction with your child’s birth is linked to postpartum depression, so I felt compelled to address the issue of women feeling as if they had failed by having a child surgically.

I wrote this piece for Fit Pregnancy about how to come to peace—and even embrace—your birth story. I talked with Brooke Kyle, MD, an OB who delivered all three of her kids in the OR.

“I do feel like there are a lot of pressures in my community and nationally that make people feel like their birth is less worthy if they have to choose a c-section, like they’re less of a mother and they didn’t try hard enough,” Dr. Kyle told me. “I even feel those pressures because I aim for a vaginal birth in my practice and that’s what I’m known for. The goal for my patients is to get a vaginal birth, and that was the plan for myself, too.”

Yet childbirth is unpredictable, and many of the things we script out—delivering vaginally, opting for a home birth, going med-free—change.

(A quick aside: Childbirth can be traumatic. It’s important to recognize that many women have a difficult time, and that a bouncing bairn is not the only legitimate concern. Validating mothers’ conflicted feelings around childbirth and their birth story shows them that they’re valued, too—that their worth is not limited to bringing a child into the world at any cost.)

Kyle shared with me a few tips on how she kicked the disappointment of delivering via cesarean and came to love her birth story.

Did you feel disappointed in how your child’s birth went? (No judgment here.) How did you come to terms with it?