Restore and replenish: My February monthly resolution

In my first yoga class in ages, the instructor began by asking us to put a hand on our heart and set an intention for our practice that day. The first thing that came to my mind: restore. I’ve been feeling burnt out physically, mentally and emotionally, so for my monthly resolution I’m focusing on replenishing my reserves and trying to get back to my usual self.

6 self-care steps to restore and replenish physically, mentally and emotionally when you're feeling burnt out. Ten Thousand Hour Mama Read more

5 Pregnancy truths no one told you

There’s practically a cottage industry for literature to tell you what to expect when you’re expecting (along with what to do and what to not do under any circumstances or you’ll ruin your baby forever). Some details, though, seem to get left out. Not to worry, though, Imma share these 5 pregnancy truths with you.

Well, ladies with a bun in your oven, let me enlighten you. Some of these secrets aren’t pretty, but such is life. Don’t say I didn’t warn you.
The most surprising pregnancy truths no one tells you about! Ten Thousand Hour Mama Read more